Use this when
Your timing feels unstable, the groove drifts, or you want to test whether you rush or drag without a constant click.
Practice Tool
PracticePad Metronome
Use a regular click for tempo work, or switch into silent-gap training to test whether your internal pulse rushes, drags, or stays steady when the metronome drops out.
Listen for
Whether your body lands ahead of the returning click, behind it, or locked in with it.
Carry back
Record the tempo, click pattern, and your main timing tendency so the next session starts with evidence.